A Little Calmer in the Workplace
On‑Site Workplace Wellbeing Sessions.
10–15 Minute Stress Relief Treatments for Busy Teams.
Bring Calm and Focus Back to Your Workplace
in just 10–15 minutes
Support your team’s wellbeing with short onsite treatments designed to relieve tension, reduce stress, and help employees reset during the workday.
Workplace sessions are easy to organise and fit smoothly into the working day, with short 10–15 minute treatments that employees can attend between meetings or tasks.
These seated sessions use Indian Head Massage techniques, focusing on the areas where desk-based teams commonly hold tension — the neck, shoulders and head.
✔ 10–15 minute treatments
✔ Fully clothed chair sessions
✔ No oils used
✔ Perfect for busy workplaces
Ideal for staff wellbeing days, mental health initiatives, and team appreciation events.
Who Is A Little Calmer in the Workplace For?
Modern working life can leave employees feeling tense, tired and mentally overloaded.
Long hours at desks, constant screen time and busy schedules often lead to tight shoulders, headaches and rising stress levels.
A short wellbeing break during the workday can help employees pause, reset and return to work feeling calmer and more focused.
These 10–15 minute treatments provide a quick and effective reset without disrupting the workday.
How Workplace Wellbeing Sessions Work
1. Simple setup
A quiet meeting room or small space is all that’s needed. I bring a professional massage chair and create a calm treatment area within your workplace. Where a separate area may not be available, treatments can be given seated in an office chair at the desk.
2. Short, effective treatments
Employees receive a seated treatment based on Indian Head Massage techniques, focusing on the neck, shoulders and scalp.
Treatments are delivered fully clothed and are ideal for workplace environments.
3. Staff return refreshed
Employees return to work feeling lighter, calmer and more mentally clear.
Why Invest in Workplace Wellbeing?
Benefits for Your Team
Employees often experience:
Relief from neck and shoulder tension
Reduced stress and anxiety
Improved focus and clarity
Improved mood and relaxation
A chance to pause and reset during busy days
Benefits for Your Organisation
Introducing short wellbeing sessions can help to:
Boost morale and workplace culture
Show employees they are valued
Support staff wellbeing initiatives
Encourage healthier work habits
Help teams feel more energised and engaged
Workplace Wellbeing Sessions
Workplace sessions are simple to organise and fit easily into the working day, with short 10–15 minute treatments employees can attend between meetings or tasks.
Workplace wellbeing sessions are often booked for:
Staff wellbeing days
Mental health awareness initiatives
Stress awareness events
Team reward days
Regular workplace wellbeing programmes
Sessions can be tailored to suit the size of your team and your event.
Mini Wellbeing Session
2 hours onsite
Ideal for small teams or trial sessions.
Half-Day Wellbeing Session
3–4 hours onsite
Perfect for wellbeing events or staff appreciation days.
Full Wellbeing Day
6 hours onsite
Suitable for larger teams or company wellbeing initiatives.
A Simple Way to Support Your Team’s Wellbeing
If you’re looking for an easy way to support employee wellbeing and reduce workplace stress, onsite treatments can be a simple and effective solution.
Sessions are available for workplaces across East Sussex.
If you’d like to organise a workplace wellbeing session or discuss options for your team, please get in touch. I’ll be happy to help you plan a session that works for your organisation.
About the Therapist
I’m a qualified massage therapist of over 20 years, specialising in short, effective treatments designed to fit easily into busy work environments.
Using techniques based on Indian Head Massage, my aim is to help employees release tension, relax and return to work feeling a little calmer and more focused.
07590 839312
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